These Italian wheat rolls are a delightful addition to any meal, offering a wholesome and hearty flavor. Perfect for sandwiches or as a side to soups and salads, these rolls are made with simple, natural ingredients that bring out the best in whole wheat flour. Enjoy the satisfying texture and rich taste that only homemade bread can provide.
When preparing this recipe, you might need to ensure you have whole wheat flour on hand, as it is the primary ingredient and may not be a staple in every pantry. Additionally, active dry yeast is essential for the dough to rise properly, so make sure to pick some up if you don't already have it. Olive oil and honey are common, but if you're out, they are easily found in the supermarket.

Ingredients for Italian Wheat Rolls
Whole wheat flour: The main ingredient that gives the rolls their hearty and wholesome flavor.
Warm water: Helps activate the yeast and brings the dough together.
Olive oil: Adds moisture and a subtle richness to the dough.
Honey: Provides a touch of sweetness and helps feed the yeast.
Active dry yeast: Essential for the dough to rise and become light and fluffy.
Salt: Enhances the flavor of the rolls.
Technique Tip for Making Wheat Rolls
When kneading the dough, use the heel of your hand to push it away from you, then fold it back over itself and give it a quarter turn. This technique helps develop the gluten in the whole wheat flour, resulting in a smoother and more elastic dough. If the dough feels too sticky, sprinkle a little more flour on the surface, but be careful not to add too much as it can make the rolls dense.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutty flavor and nutritional profile, making it a good alternative for whole wheat flour.
whole wheat flour - Substitute with all-purpose flour: While it lacks the same nutritional benefits, all-purpose flour can be used for a lighter texture.
warm water - Substitute with milk: Milk can add a richer flavor and softer texture to the rolls.
olive oil - Substitute with coconut oil: Coconut oil provides a similar fat content and can add a subtle sweetness.
olive oil - Substitute with butter: Butter can add a richer flavor and a softer texture to the rolls.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can add a unique flavor.
honey - Substitute with agave nectar: Agave nectar is a good vegan alternative and has a similar sweetness level.
active dry yeast - Substitute with instant yeast: Instant yeast can be used directly without needing to be activated in water first.
active dry yeast - Substitute with fresh yeast: Fresh yeast can be used, but you'll need to use about twice the amount.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral content and flavor profile.
salt - Substitute with kosher salt: Kosher salt has larger grains and can be used in the same quantity for a similar taste.
Alternative Recipes Similar to Wheat Rolls
How to Store or Freeze Your Wheat Rolls
Allow the Italian wheat rolls to cool completely on a wire rack. This prevents condensation from forming inside the storage container, which can make the rolls soggy.
For short-term storage, place the cooled rolls in an airtight container or a resealable plastic bag. Store at room temperature for up to 2 days. If you prefer, you can also wrap each roll individually in plastic wrap to maintain freshness.
For longer storage, wrap each roll tightly in plastic wrap or aluminum foil. Place the wrapped rolls in a resealable freezer bag, removing as much air as possible before sealing. Label the bag with the date to keep track of freshness.
When ready to enjoy, thaw the frozen rolls at room temperature for a few hours or overnight. For a quicker option, you can use the microwave. Place a roll on a microwave-safe plate and cover with a damp paper towel. Microwave on low power in 15-second intervals until thawed.
To restore the fresh-baked texture, preheat your oven to 350°F (175°C). Place the thawed rolls on a baking sheet and warm them in the oven for about 5-10 minutes. This will help to revive their crisp exterior and soft interior.
If you have leftover rolls that have become slightly stale, consider transforming them into delicious croutons for salads or soups. Simply cut the rolls into cubes, toss with olive oil and your favorite seasonings, and bake at 375°F (190°C) until golden and crispy.
Another creative use for leftover rolls is to make bread pudding. Tear the rolls into pieces and soak them in a mixture of milk, eggs, sugar, and vanilla extract. Bake until set for a comforting and delicious dessert.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap the Italian wheat rolls in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes until they are warm and soft. This method helps maintain the crust's texture and the rolls' moisture.
Microwave Method: Place the rolls on a microwave-safe plate. Cover them with a damp paper towel to keep them from drying out. Microwave on medium power for 20-30 seconds. Check if they are warm enough; if not, continue in 10-second intervals. This method is quick but may make the rolls a bit chewy.
Steaming Method: Fill a pot with a small amount of water and bring it to a simmer. Place a steaming basket over the pot and arrange the rolls inside. Cover and steam for about 5 minutes. This method keeps the rolls moist and soft, similar to how they were when freshly baked.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the rolls directly on the rack or on a baking sheet. Heat for about 5-7 minutes until they are warm and slightly crispy on the outside. This method is great for achieving a slightly crunchy crust.
Skillet Method: Heat a non-stick skillet over medium-low heat. Place the rolls in the skillet and cover with a lid. Heat for about 2-3 minutes on each side until they are warm throughout. This method gives the rolls a nice, toasty exterior while keeping the inside soft.
Essential Tools for Making Wheat Rolls
Mixing bowl: A large bowl used to combine the warm water, honey, and yeast, and later to mix in the olive oil, salt, and whole wheat flour.
Measuring cups: Used to measure out the whole wheat flour and warm water accurately.
Measuring spoons: Used to measure the olive oil, honey, active dry yeast, and salt.
Wooden spoon: Useful for stirring the ingredients together to form a dough.
Floured surface: A clean, flat surface dusted with flour where you will knead the dough.
Damp cloth: Used to cover the bowl while the dough rises, keeping it moist.
Greased bowl: A bowl lightly coated with oil to prevent the dough from sticking while it rises.
Baking sheet: A flat sheet where the shaped rolls will be placed for baking.
Oven: Preheated to 375°F (190°C) for baking the rolls.
Wire rack: A cooling rack where the baked rolls will cool down after coming out of the oven.
How to Save Time on Making Wheat Rolls
Prepare ingredients in advance: Measure and set out all ingredients before starting to save time during the process.
Use a stand mixer: If you have a stand mixer, use it to knead the dough instead of doing it by hand.
Warm environment: Let the dough rise in a slightly warm oven (turned off) to speed up the rising process.
Preheat the oven early: Start preheating your oven while shaping the rolls to save time.
Double the batch: Make a double batch and freeze half for later to save time on future baking.

Italian Wheat Rolls
Ingredients
Main Ingredients
- 3 cups Whole Wheat Flour
- 1 cup Warm Water
- 2 tablespoon Olive Oil
- 2 tablespoon Honey
- 1 tablespoon Active Dry Yeast
- 1 teaspoon Salt
Instructions
- 1. In a large mixing bowl, combine warm water, honey, and yeast. Let it sit for 5 minutes until frothy.
- 2. Add olive oil, salt, and whole wheat flour to the yeast mixture. Stir until a dough forms.
- 3. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- 4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.
- 5. Preheat the oven to 375°F (190°C). Punch down the dough and divide it into 8 equal pieces. Shape each piece into a roll and place on a baking sheet.
- 6. Bake for 20-25 minutes or until golden brown. Let cool on a wire rack.
Nutritional Value
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