Whole wheat chapati is a staple in many Indian households, known for its simplicity and nutritional benefits. This flatbread is made from whole wheat flour, making it a healthier alternative to refined flour breads. It's perfect for scooping up curries, vegetables, or even enjoying with a dollop of ghee.
The ingredients for whole wheat chapati are quite basic and should be available in most supermarkets. Whole wheat flour is the primary ingredient, which is different from all-purpose flour and has a higher fiber content. Salt is a common pantry item, and water is readily available. Ensure you get whole wheat flour specifically, as it is crucial for the texture and nutritional value of the chapati.
Ingredients for Whole Wheat Chapati Recipe
Whole wheat flour: This is the main ingredient that gives chapati its distinct texture and nutritional benefits.
Salt: Enhances the flavor of the chapati.
Water: Used to bind the flour and form a soft dough.
Technique Tip for Making Chapati
When rolling out the dough for chapati, ensure that you apply even pressure with the rolling pin to achieve a uniform thickness. This helps the chapati cook evenly and puff up nicely on the tawa.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used, but it won't have the same nutritional benefits or texture as whole wheat flour.
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and can provide a slightly nutty flavor, making it a good alternative.
whole wheat flour - Substitute with oat flour: Oat flour can be used for a gluten-free option, though the texture will be different.
salt - Substitute with sea salt: Sea salt can be used for a slightly different mineral content and flavor.
salt - Substitute with kosher salt: Kosher salt can be used, but you may need to adjust the quantity as it has larger grains.
water - Substitute with milk: Milk can add a richer flavor and softer texture to the chapati.
water - Substitute with yogurt: Yogurt can make the chapati softer and add a slight tanginess.
Other Alternative Recipes Similar to Chapati
How to Store or Freeze Chapati
- Allow the chapatis to cool completely before storing. This prevents condensation, which can make them soggy.
- Place the cooled chapatis in an airtight container or a resealable plastic bag. If stacking, separate each chapati with a piece of parchment paper to avoid sticking.
- Store the container or bag in the refrigerator if you plan to use the chapatis within a few days. They should stay fresh for up to 3 days.
- For longer storage, freeze the chapatis. Lay them flat on a baking sheet and freeze until solid. Once frozen, transfer them to a resealable freezer bag or airtight container. This method prevents them from sticking together.
- When ready to use, thaw the chapatis at room temperature or in the refrigerator. Reheat on a hot tawa or griddle until warm and pliable.
- To maintain the softness of the chapatis, wrap them in a clean kitchen towel or aluminum foil after reheating. This helps retain moisture and keeps them soft.
How to Reheat Leftovers
- Wrap the chapati in a damp cloth and microwave for 20-30 seconds. This helps retain moisture and keeps the chapati soft.
- Place the chapati directly on a hot tawa or griddle for about 30 seconds on each side. This method revives the freshness and adds a slight crispiness.
- Heat a non-stick pan over medium heat, place the chapati in the pan, and cover with a lid. Let it warm for 1-2 minutes, flipping halfway through. The steam created will keep the chapati soft.
- Use an oven preheated to 350°F (175°C). Wrap the chapati in aluminum foil and bake for about 5-7 minutes. This method is ideal for reheating multiple chapatis at once.
- If you have a gas stove, you can directly place the chapati over a low flame using tongs. Flip it quickly to avoid burning, and this will give a slightly charred flavor similar to fresh chapatis.
Best Tools for Making Chapati
Mixing bowl: Use this to combine the whole wheat flour and salt, and to knead the dough.
Measuring cups: These are essential for accurately measuring the whole wheat flour and water.
Measuring spoons: Use these to measure the salt precisely.
Rolling pin: This tool helps in rolling the dough balls into flat circles.
Tawa: A flat griddle used to cook the chapatis until golden brown spots appear.
Spatula: Useful for flipping the chapatis on the tawa to ensure even cooking.
Dough scraper: Handy for dividing the dough into small balls.
Clean cloth: Use this to cover the dough balls to prevent them from drying out before cooking.
How to Save Time on Making Chapati
Prepare ingredients in advance: Measure and mix the whole wheat flour and salt ahead of time to streamline the process.
Use warm water: Warm water helps the dough come together faster and makes it easier to knead.
Preheat the tawa: Ensure the tawa or griddle is hot before you start cooking to reduce cooking time.
Batch rolling: Roll out multiple chapatis at once and stack them with a light dusting of flour in between to save time.
Cook in pairs: If you have a large enough tawa, cook two chapatis at the same time.

Whole Wheat Chapati Recipe
Ingredients
Main Ingredients
- 2 cups Whole Wheat Flour
- 0.5 teaspoon Salt
- 0.75 cup Water as needed
Instructions
- 1. In a large bowl, mix the whole wheat flour and salt.
- 2. Gradually add water and knead to form a soft dough.
- 3. Divide the dough into small balls.
- 4. Roll each ball into a flat circle using a rolling pin.
- 5. Cook each chapati on a hot tawa or griddle until golden brown spots appear on both sides.
Nutritional Value
Keywords
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