Discover the simplicity and flavor of Italian chickpea bread. This delightful recipe combines the earthy taste of chickpea flour with the richness of olive oil, creating a versatile bread that pairs perfectly with a variety of dishes. Whether you're looking for a gluten-free option or simply want to try something new, this recipe is sure to impress.
One of the key ingredients in this recipe is chickpea flour, which might not be a staple in every pantry. You can find it in the gluten-free or international section of most supermarkets. Additionally, rosemary is optional but highly recommended for an aromatic touch. Make sure to check the spice aisle for fresh or dried rosemary.

Ingredients for Italian Chickpea Bread
Chickpea flour: This gluten-free flour is made from ground chickpeas and provides a nutty flavor and dense texture to the bread.
Water: Essential for creating the batter, it helps to bind the ingredients together.
Olive oil: Adds richness and moisture to the bread, enhancing its flavor.
Salt: Balances the flavors and enhances the overall taste of the bread.
Rosemary: Optional, but it adds a fragrant, earthy aroma and flavor to the bread.
Technique Tip for This Recipe
To achieve a perfectly smooth batter, sift the chickpea flour before mixing it with the water. This helps to eliminate any lumps and ensures a more even texture in the final bread. Additionally, allowing the batter to rest for at least 10 minutes is crucial as it gives the flour time to fully hydrate, resulting in a better consistency and flavor.
Suggested Side Dishes
Alternative Ingredients
chickpea flour - Substitute with gram flour: Gram flour, also known as besan, is made from ground chickpeas and has a similar texture and flavor profile.
chickpea flour - Substitute with quinoa flour: Quinoa flour is gluten-free and has a slightly nutty flavor, making it a good alternative.
water - Substitute with vegetable broth: Vegetable broth can add an extra layer of flavor to the bread.
water - Substitute with coconut water: Coconut water can add a subtle sweetness and additional nutrients.
olive oil - Substitute with avocado oil: Avocado oil has a similar fat content and a mild flavor that works well in baking.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it a good substitute.
salt - Substitute with sea salt: Sea salt has a more complex flavor and can enhance the overall taste of the bread.
salt - Substitute with kosher salt: Kosher salt has larger grains and a purer flavor, which can be beneficial in baking.
rosemary - Substitute with thyme: Thyme has a similar earthy flavor and can be used in the same quantity.
rosemary - Substitute with oregano: Oregano has a robust flavor that complements the other ingredients well.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the Italian chickpea bread to cool completely before storing. This helps prevent condensation, which can make the bread soggy.
Wrap the cooled bread tightly in plastic wrap or aluminum foil. This will help maintain its freshness and prevent it from drying out.
Place the wrapped bread in an airtight container or a resealable plastic bag. This adds an extra layer of protection against air and moisture.
Store the bread at room temperature if you plan to consume it within 2-3 days. Keep it in a cool, dry place away from direct sunlight.
For longer storage, place the wrapped bread in the refrigerator. It can last up to a week when refrigerated, but be aware that refrigeration may slightly alter the texture.
To freeze, wrap the bread in plastic wrap or aluminum foil as mentioned earlier, then place it in a freezer-safe bag or container. Label it with the date to keep track of its freshness.
Frozen Italian chickpea bread can be stored for up to 3 months. When you're ready to enjoy it, thaw it at room temperature or in the refrigerator.
To reheat, preheat your oven to 350°F (175°C). Place the thawed bread on a baking sheet and warm it for about 10 minutes, or until it's heated through and slightly crispy.
For a quicker option, you can also reheat individual slices in a toaster oven or on a skillet over medium heat until warmed through.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover Italian chickpea bread on a baking sheet lined with parchment paper. Heat for about 10 minutes or until warmed through and slightly crispy.
For a quicker method, use a toaster oven. Set it to 350°F (175°C) and toast the bread for 5-7 minutes. This will help maintain its crispy edges.
If you prefer using a stovetop, heat a non-stick skillet over medium heat. Add a small amount of olive oil and place the chickpea bread slices in the pan. Cook for 2-3 minutes on each side until warmed and slightly crispy.
For a microwave option, place the bread on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 30-45 seconds. Note that this method may not retain the crispiness as well as the oven or stovetop methods.
If you have an air fryer, preheat it to 350°F (175°C). Place the Italian chickpea bread in the basket and heat for 3-5 minutes, checking halfway through to ensure it doesn't overcook. This method will help keep the edges crispy.
Best Tools for This Recipe
Oven: Used to bake the chickpea bread at a high temperature to achieve a crispy texture.
Baking sheet: Provides a flat surface for spreading the batter and baking it evenly.
Parchment paper: Prevents the batter from sticking to the baking sheet and makes cleanup easier.
Mixing bowl: Used to combine and whisk together the chickpea flour, water, olive oil, and salt.
Whisk: Helps to mix the ingredients thoroughly to create a smooth batter.
Measuring cups: Ensures accurate measurement of the chickpea flour and water.
Measuring spoons: Used to measure the olive oil, salt, and optional rosemary accurately.
Spatula: Assists in spreading the batter evenly on the baking sheet.
Knife: Used to cut the baked chickpea bread into pieces.
Cooling rack: Allows the bread to cool slightly after baking, ensuring it doesn't become soggy.
How to Save Time on Making This Recipe
Preheat while prepping: Preheat your oven first to save time while you mix the batter.
Use a blender: Blend the chickpea flour, water, olive oil, and salt for a smoother mixture.
Rest the batter: Let the batter rest while you prepare your baking sheet.
Even spreading: Use a spatula to spread the batter evenly for consistent baking.
Multi-task: While the bread is baking, prepare any toppings or side dishes.
Cool quickly: Place the baked bread on a cooling rack to speed up the cooling process.

Italian Chickpea Bread Recipe
Ingredients
Main Ingredients
- 1 cup Chickpea flour
- 1 cup Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Rosemary optional
Instructions
- Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth.
- Let the batter rest for at least 10 minutes.
- Pour the batter onto the prepared baking sheet and spread it out evenly.
- Bake for 15-20 minutes, or until the edges are golden and crispy.
- Remove from the oven and let cool slightly before cutting into pieces. Sprinkle with rosemary if desired.
Nutritional Value
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