This dairy-free whole wheat pumpkin bread is a delightful treat that's perfect for the fall season. It's moist, flavorful, and made with wholesome ingredients that make it a healthier alternative to traditional pumpkin bread. The use of maple syrup and coconut oil adds a unique twist, making this bread not only delicious but also nutritious.
If you don't usually have coconut oil or maple syrup in your pantry, you might need to pick these up at the supermarket. Coconut oil is often found in the baking aisle or with other oils, while maple syrup is typically located near the pancake mixes and syrups. Make sure to get pure pumpkin puree, not pumpkin pie filling, which contains added sugars and spices.
Ingredients For Dairy-Free Whole Wheat Pumpkin Bread
Pumpkin puree: Provides moisture and a rich pumpkin flavor to the bread.
Maple syrup: A natural sweetener that adds a subtle caramel flavor.
Coconut oil: Adds moisture and a slight coconut flavor, while keeping the bread dairy-free.
Eggs: Help bind the ingredients together and provide structure to the bread.
Vanilla extract: Enhances the overall flavor of the bread.
Whole wheat flour: Adds a nutty flavor and makes the bread more nutritious.
Baking soda: Helps the bread rise and become fluffy.
Salt: Enhances the flavors of the other ingredients.
Cinnamon: Adds warmth and spice to the bread.
Nutmeg: Adds a subtle, earthy spice that complements the pumpkin.
Technique Tip for This Recipe
When combining the wet ingredients and dry ingredients, be careful not to overmix the batter. Overmixing can lead to a denser, tougher bread. Mix just until the ingredients are incorporated to ensure a light and fluffy texture.
Suggested Side Dishes
Alternative Ingredients
pumpkin puree - Substitute with sweet potato puree: Sweet potato puree has a similar texture and sweetness, making it a great alternative.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a suitable replacement.
coconut oil - Substitute with olive oil: Olive oil provides a similar fat content and moisture, though it may impart a slightly different flavor.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This mixture mimics the binding properties of eggs.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile.
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and can be used in the same quantity.
baking soda - Substitute with baking powder: Use 3 times the amount of baking powder, but reduce or eliminate any acidic ingredients to balance.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice contains cinnamon along with other spices that complement the pumpkin flavor.
nutmeg - Substitute with allspice: Allspice has a similar warm, spicy flavor that can replace nutmeg.
Other Alternative Recipes Similar to This Pumpkin Bread
How To Store / Freeze This Pumpkin Bread
Allow the pumpkin bread to cool completely on a wire rack before storing. This prevents condensation from forming, which can make the bread soggy.
Wrap the cooled pumpkin bread tightly in plastic wrap or aluminum foil. This helps to maintain its moisture and prevent it from drying out.
Place the wrapped pumpkin bread in an airtight container or a resealable plastic bag. This adds an extra layer of protection against air and moisture.
Store the pumpkin bread at room temperature for up to 3 days. Ensure it is kept in a cool, dry place away from direct sunlight.
For longer storage, place the wrapped pumpkin bread in the refrigerator. It can last up to a week when refrigerated, but be sure to bring it to room temperature before serving for the best texture and flavor.
To freeze, wrap the pumpkin bread in plastic wrap, then again in aluminum foil to prevent freezer burn. Alternatively, you can use a freezer-safe resealable plastic bag.
Label the package with the date to keep track of its freshness. The pumpkin bread can be frozen for up to 3 months.
When ready to enjoy, thaw the pumpkin bread in the refrigerator overnight or at room temperature for a few hours. For a freshly baked taste, warm slices in the oven at 350°F (175°C) for about 10 minutes or in the microwave for 20-30 seconds.
If you prefer individual servings, slice the pumpkin bread before freezing. Place parchment paper between each slice to prevent them from sticking together. This way, you can easily grab a slice or two without defrosting the entire loaf.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap the pumpkin bread in aluminum foil to prevent it from drying out.
- Place the wrapped bread on a baking sheet.
- Heat for about 10-15 minutes, or until warmed through.
- Remove from the oven and let it sit for a minute before unwrapping.
Microwave Method:
- Slice the pumpkin bread into individual servings.
- Place a slice on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds.
- Check the temperature and heat in additional 10-second intervals if needed.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place slices of pumpkin bread on a baking tray.
- Heat for 5-10 minutes, checking frequently to avoid over-toasting.
- Remove and let cool slightly before enjoying.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Lightly butter or oil the skillet if desired.
- Place slices of pumpkin bread in the skillet.
- Cook for 2-3 minutes on each side, or until warmed through and slightly crispy.
- Remove from the skillet and let cool for a minute before serving.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the pumpkin bread.
Loaf pan: Grease this to prevent the bread from sticking.
Mixing bowl: Use one for the wet ingredients and another for the dry ingredients.
Whisk: Combine the pumpkin puree, maple syrup, melted coconut oil, eggs, and vanilla extract.
Measuring cups: Measure out the pumpkin puree, maple syrup, and whole wheat flour.
Measuring spoons: Measure the baking soda, salt, cinnamon, and nutmeg.
Spatula: Gradually mix the dry ingredients into the wet ingredients until just combined.
Toothpick: Check if the bread is done by inserting it into the center; it should come out clean.
Wire rack: Cool the bread completely after removing it from the pan.
Cooling rack: Let the bread cool in the pan for 10 minutes before transferring it.
How to Save Time on Making This Pumpkin Bread
Prepare ingredients ahead: Measure and set out all ingredients before starting. This makes the process smoother and quicker.
Use a food processor: Quickly mix wet ingredients using a food processor to save time on whisking.
Preheat the oven early: Turn on the oven before you start mixing to ensure it's ready when you are.
Line the loaf pan: Use parchment paper to line the loaf pan for easy removal and less cleanup.
Combine dry ingredients in advance: Mix dry ingredients the night before to save time on baking day.
Dairy-Free Whole Wheat Pumpkin Bread
Ingredients
Main Ingredients
- 1 cup Pumpkin puree
- ½ cup Maple syrup
- ½ cup Coconut oil, melted
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1 ¾ cup Whole wheat flour
- 1 teaspoon Baking soda
- ½ teaspoon Salt
- ½ teaspoon Cinnamon
- ¼ teaspoon Nutmeg
Instructions
- Preheat your oven to 350°F (175°C). Grease a loaf pan.
- In a mixing bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, eggs, and vanilla extract.
- In another bowl, combine the whole wheat flour, baking soda, salt, cinnamon, and nutmeg.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
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