These Mexican whole wheat flour tortillas are a healthy and delicious alternative to traditional tortillas. They are perfect for making wraps, tacos, or even enjoying on their own. With just a few simple ingredients, you can create homemade tortillas that are fresh, flavorful, and free from preservatives.
All the ingredients in this recipe are commonly found in most households or easily available at any supermarket. However, if you don't usually keep whole wheat flour in your pantry, you might need to pick some up. Whole wheat flour is a nutritious alternative to regular flour and adds a slightly nutty flavor to the tortillas.

Ingredients For Mexican Whole Wheat Flour Tortillas Recipe
Whole wheat flour: The main ingredient that forms the base of the tortillas, providing a nutty flavor and added fiber.
Salt: Enhances the flavor of the tortillas.
Warm water: Helps to form the dough and makes it easier to knead.
Olive oil: Adds moisture and helps to create a soft texture in the tortillas.
Technique Tip for Making Tortillas
When rolling out the dough, make sure to use a light dusting of flour on your surface and rolling pin to prevent sticking. If the tortillas are too thick, they may not cook evenly, so aim for a thin, even circle. Additionally, keep the skillet at a consistent medium-high heat to ensure each tortilla cooks properly and develops those desirable brown spots.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used if you don't have whole wheat flour, though it will lack the nutty flavor and higher fiber content of whole wheat.
whole wheat flour - Substitute with spelt flour: Spelt flour is a good alternative as it has a similar nutritional profile and a slightly sweet, nutty flavor.
salt - Substitute with sea salt: Sea salt can be used in place of regular salt for a slightly different mineral content and flavor.
salt - Substitute with kosher salt: Kosher salt can be used, but you may need to adjust the quantity as it has larger grains and a different saltiness level.
warm water - Substitute with milk: Milk can add a richer flavor and softer texture to the tortillas.
warm water - Substitute with vegetable broth: Vegetable broth can add a subtle flavor to the tortillas, making them more savory.
olive oil - Substitute with coconut oil: Coconut oil can be used for a slightly different flavor and similar texture.
olive oil - Substitute with canola oil: Canola oil is a neutral-flavored oil that can be used in place of olive oil without affecting the taste significantly.
Alternative Recipes Similar to This One
How to Store or Freeze Your Tortillas
- Allow the tortillas to cool completely on a wire rack before storing. This prevents condensation from forming, which can make the tortillas soggy.
- Place the cooled tortillas in an airtight container or resealable plastic bag. If stacking, place a piece of parchment paper between each tortilla to prevent sticking.
- Store the tortillas at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. Ensure the container is sealed tightly to maintain freshness.
- For freezing, wrap each tortilla individually in plastic wrap or aluminum foil. This helps to preserve their texture and prevents freezer burn.
- Place the wrapped tortillas in a resealable freezer bag or airtight container. Label the bag with the date to keep track of their freshness.
- Freeze the tortillas for up to 3 months. When ready to use, thaw them in the refrigerator overnight or at room temperature for a few hours.
- To reheat, warm the tortillas in a skillet over medium heat for about 30 seconds on each side. Alternatively, wrap them in a damp paper towel and microwave for 15-20 seconds until warm and pliable.
- For a quick refresh, you can also steam the tortillas by placing them in a steamer basket over boiling water for a few minutes. This method helps to restore their softness and flexibility.
How to Reheat Leftovers
Stovetop Method:
- Preheat a skillet or griddle over medium heat.
- Place the tortilla on the hot surface.
- Heat for about 15-30 seconds on each side, or until warmed through and slightly crispy.
Microwave Method:
- Place a damp paper towel over the tortilla.
- Microwave on high for 20-30 seconds.
- Check if it’s warm enough; if not, continue in 10-second intervals.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap the tortillas in aluminum foil.
- Place them in the oven for about 10-15 minutes, or until heated through.
Steaming Method:
- Place a steamer basket over boiling water.
- Wrap the tortillas in a clean kitchen towel.
- Place the wrapped tortillas in the steamer basket.
- Steam for about 1-2 minutes, or until warm and pliable.
Toaster Oven Method:
- Preheat the toaster oven to 350°F (175°C).
- Wrap the tortillas in aluminum foil.
- Heat for about 5-10 minutes, or until warm.
Grill Method:
- Preheat your grill to medium heat.
- Place the tortillas directly on the grill grates.
- Grill for about 10-20 seconds on each side, or until warm and slightly charred.
Essential Tools for Making Whole Wheat Tortillas
Large bowl: Used for mixing the flour and salt together to form the dough.
Measuring cups: Essential for accurately measuring the flour, water, and olive oil.
Measuring spoons: Necessary for measuring the salt and olive oil.
Mixing spoon: Helps in combining the ingredients to form the dough.
Floured surface: Provides a workspace for kneading the dough without it sticking.
Rolling pin: Used to roll each dough ball into a thin circle.
Skillet: Heats up to cook the tortillas, giving them their characteristic brown spots.
Spatula: Useful for flipping the tortillas in the skillet.
Kitchen towel: Can be used to cover the dough balls to keep them from drying out while you work.
Time-Saving Tips for Making Tortillas
Pre-mix dry ingredients: Combine whole wheat flour and salt in advance to save time when you start cooking.
Use a stand mixer: Let a stand mixer do the kneading for you to save effort and time.
Preheat the skillet: Ensure your skillet is hot and ready before you start cooking the tortillas.
Batch rolling: Roll out all the dough balls at once before cooking to streamline the process.
Store properly: Keep cooked tortillas warm in a towel or tortilla warmer to maintain flexibility and save reheating time.

Mexican Whole Wheat Flour Tortillas Recipe
Ingredients
Main Ingredients
- 2 cups whole wheat flour
- ½ teaspoon salt
- ¾ cup warm water
- 3 tablespoon olive oil
Instructions
- In a large bowl, mix the flour and salt.
- Add the warm water and olive oil. Mix until a dough forms.
- Transfer the dough to a floured surface and knead for about 5 minutes.
- Divide the dough into 8 equal parts and roll each into a ball.
- Using a rolling pin, roll each ball into a thin circle.
- Heat a skillet over medium-high heat. Cook each tortilla for about 1 minute on each side or until brown spots appear.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Spiced Zucchini Bread Recipe1 Hours 15 Minutes
- No Yeast Dinner Rolls Recipe30 Minutes
- Raspberry Pear Pecan Bread Recipe1 Hours 15 Minutes
- No Knead Sun Dried Tomato Garlic Basil Bread Recipe1 Hours
- Beer Bread Mix Recipe1 Hours
- Garlic Herb Butter Drop Biscuits Recipe25 Minutes
- Hawaiian Buns Recipe45 Minutes
- Bread Machine Ezekiel Bread Recipe3 Hours 15 Minutes
Leave a Reply