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mexican-whole-wheat-flour-tortillas-recipe

Mexican Whole Wheat Flour Tortillas Recipe

Simple and healthy Mexican whole wheat flour tortillas.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 8 tortillas
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups whole wheat flour
  • ½ teaspoon salt
  • ¾ cup warm water
  • 3 tablespoon olive oil

Instructions 

  1. In a large bowl, mix the flour and salt.
  2. Add the warm water and olive oil. Mix until a dough forms.
  3. Transfer the dough to a floured surface and knead for about 5 minutes.
  4. Divide the dough into 8 equal parts and roll each into a ball.
  5. Using a rolling pin, roll each ball into a thin circle.
  6. Heat a skillet over medium-high heat. Cook each tortilla for about 1 minute on each side or until brown spots appear.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 50mg | Fiber: 3g | Calcium: 10mg | Iron: 1mg

Keywords

Tortillas
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