Creating gluten-free pita flatbread at home is a delightful way to enjoy a classic staple without the gluten. This recipe is simple and quick, perfect for those who want to enjoy fresh, homemade flatbread with minimal effort. Whether you are following a gluten-free diet or just looking to try something new, these pita breads are sure to impress.
When preparing this recipe, you may need to ensure you have gluten-free flour on hand, as it is not always a common pantry item. Additionally, using olive oil instead of other oils can enhance the flavor and texture of the flatbread. Make sure to check the labels to confirm that all ingredients are certified gluten-free.

Ingredients for Gluten-Free Pita Flatbread Recipe
Gluten-free flour: This is the base of the recipe, providing the necessary structure without gluten.
Warm water: Helps to activate the baking powder and bring the dough together.
Olive oil: Adds moisture and richness to the flatbread.
Salt: Enhances the overall flavor of the pita bread.
Baking powder: Acts as a leavening agent to give the flatbread a slight rise.
Technique Tip for This Recipe
When rolling out the dough, make sure to dust your surface and rolling pin with a bit of gluten-free flour to prevent sticking. If the dough is too sticky, you can add a little more flour until it reaches the right consistency. Additionally, let the dough balls rest for about 10 minutes before rolling them out; this helps to relax the gluten-free flour and makes it easier to shape the flatbreads.
Suggested Side Dishes
Alternative Ingredients
gluten-free flour - Substitute with almond flour: Almond flour is a great gluten-free alternative that adds a nutty flavor and is low in carbohydrates.
gluten-free flour - Substitute with coconut flour: Coconut flour is another gluten-free option that is high in fiber and adds a slight sweetness to the flatbread.
warm water - Substitute with milk: Using milk can add a richer flavor and a softer texture to the flatbread.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in flatbread recipes.
olive oil - Substitute with coconut oil: Coconut oil can add a slight coconut flavor and is also a healthy fat alternative.
salt - Substitute with sea salt: Sea salt can provide a more complex flavor profile compared to regular table salt.
baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar can mimic the leavening effect of baking powder. Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar for every 1 teaspoon of baking powder.
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How to Store or Freeze This Recipe
Allow the flatbreads to cool completely on a wire rack before storing. This prevents condensation from forming, which can make them soggy.
For short-term storage, place the cooled flatbreads in an airtight container or a resealable plastic bag. Store at room temperature for up to 2 days.
If you plan to keep them longer, wrap each flatbread individually in plastic wrap or aluminum foil. This helps maintain their freshness and prevents them from sticking together.
Place the wrapped flatbreads in a resealable freezer bag. Squeeze out as much air as possible before sealing to prevent freezer burn.
Label the bag with the date to keep track of their freshness. Flatbreads can be frozen for up to 2 months.
To reheat, remove the desired number of flatbreads from the freezer. Let them thaw at room temperature for about 30 minutes.
For a quicker option, microwave the flatbreads on a microwave-safe plate for about 20-30 seconds, or until soft and warm.
Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for about 5-7 minutes. Wrap them in aluminum foil to prevent them from drying out.
For a crispier texture, reheat the flatbreads in a skillet over medium heat for 1-2 minutes on each side. This method works well if you plan to use them for sandwiches or wraps.
If you notice any signs of mold or an off smell, discard the flatbreads immediately. Freshness is key to enjoying their best flavor and texture.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap the pita flatbreads in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10 minutes, or until they are warm and soft.
Skillet Method: Heat a skillet over medium heat. Lightly brush the flatbreads with a bit of olive oil to keep them moist. Place the flatbreads in the skillet and heat for about 1-2 minutes on each side, until they are warmed through and slightly crispy.
Microwave Method: Place the pita flatbreads on a microwave-safe plate. Cover them with a damp paper towel to maintain moisture. Microwave on high for 20-30 seconds, checking to ensure they are heated evenly.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Wrap the flatbreads in aluminum foil and place them in the toaster oven. Heat for about 5-7 minutes, or until they are warm and pliable.
Steaming Method: Fill a pot with a small amount of water and bring it to a simmer. Place a steaming basket over the pot and lay the pita flatbreads inside. Cover and steam for about 2-3 minutes, or until they are soft and warm.
Best Tools for This Recipe
Mixing bowl: Used to combine the gluten-free flour, salt, and baking powder, and to mix in the warm water and olive oil to form the dough.
Measuring cups: Essential for accurately measuring the gluten-free flour and warm water.
Measuring spoons: Necessary for measuring the olive oil, salt, and baking powder.
Rolling pin: Utilized to roll out each dough ball into a flat circle.
Skillet: Heated over medium heat to cook each flatbread until golden brown.
Spatula: Handy for flipping the flatbreads in the skillet to ensure even cooking on both sides.
How to Save Time on Making This Recipe
Pre-measure ingredients: Measure out gluten-free flour, salt, and baking powder ahead of time to streamline the process.
Use a stand mixer: Mix the dough using a stand mixer to save time and ensure a smooth consistency.
Heat skillet in advance: Preheat your skillet while rolling out the dough to reduce waiting time.
Batch rolling: Roll out all the dough balls before you start cooking to maintain a steady workflow.
Store extra dough: Make extra dough and store it in the fridge for quick use later.

Gluten-Free Pita Flatbread Recipe
Ingredients
Main Ingredients
- 2 cups Gluten-free flour
- 1 cup Warm water
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Baking powder
Instructions
- 1. In a mixing bowl, combine the gluten-free flour, salt, and baking powder.
- 2. Add the warm water and olive oil. Mix until a dough forms.
- 3. Knead the dough for a few minutes until smooth.
- 4. Divide the dough into 4 equal parts and roll each into a ball.
- 5. Roll out each ball into a flat circle using a rolling pin.
- 6. Heat a skillet over medium heat and cook each flatbread for about 2-3 minutes on each side, until golden brown.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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