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whole-wheat-wraps-recipe

Whole Wheat Wraps Recipe

Simple and healthy whole wheat wraps perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Wrap Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon salt
  • ¾ cup water warm
  • 2 tablespoon olive oil

Instructions 

  1. 1. In a mixing bowl, combine the whole wheat flour and salt.
  2. 2. Gradually add warm water and olive oil, mixing until a dough forms.
  3. 3. Knead the dough on a lightly floured surface for about 5 minutes until smooth.
  4. 4. Divide the dough into 8 equal pieces and roll each piece into a ball.
  5. 5. Roll each ball into a thin circle using a rolling pin.
  6. 6. Heat a skillet over medium-high heat and cook each wrap for about 1-2 minutes on each side until lightly browned.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 100mg | Fiber: 4g | Calcium: 20mg | Iron: 1.5mg

Keywords

Healthy, Wraps
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