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Whole Wheat Wraps Recipe
Simple and healthy whole wheat wraps perfect for any meal.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Wrap Ingredients
2
cups
whole wheat flour
1
teaspoon
salt
¾
cup
water
warm
2
tablespoon
olive oil
Instructions
1. In a mixing bowl, combine the whole wheat flour and salt.
2. Gradually add warm water and olive oil, mixing until a dough forms.
3. Knead the dough on a lightly floured surface for about 5 minutes until smooth.
4. Divide the dough into 8 equal pieces and roll each piece into a ball.
5. Roll each ball into a thin circle using a rolling pin.
6. Heat a skillet over medium-high heat and cook each wrap for about 1-2 minutes on each side until lightly browned.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Sodium:
150
mg
|
Potassium:
100
mg
|
Fiber:
4
g
|
Calcium:
20
mg
|
Iron:
1.5
mg
Keywords
Healthy, Wraps
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