Go Back
–+ servings
whole-wheat-pizza-dough-recipe

Whole Wheat Pizza Dough Recipe

This whole wheat pizza dough is a healthier alternative to traditional pizza dough. It's easy to make and perfect for a homemade pizza night.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Rising Time 1 hour
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Dough Ingredients

  • 2 cups whole wheat flour
  • 1 cup warm water
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 packet active dry yeast

Instructions 

  1. In a mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
  2. Add whole wheat flour, olive oil, and salt to the yeast mixture. Stir until a dough forms.
  3. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
  4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. Preheat your oven to 475°F (245°C). Punch down the dough and roll it out to your desired thickness.
  6. Place the rolled-out dough on a baking sheet, add your favorite toppings, and bake for 10-12 minutes or until the crust is golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 120mg | Fiber: 6g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Dough, Pizza, Whole Wheat
Tried this recipe?Let us know how it was!