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–+ servings

Whole Wheat Molasses Flat Bread

A simple and hearty flatbread made with whole wheat flour and molasses.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Bread
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups whole wheat flour
  • 1 cup water warm
  • 2 tablespoon molasses
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Instructions 

  1. In a mixing bowl, combine whole wheat flour and salt.
  2. Gradually add warm water and molasses, mixing until a dough forms.
  3. Knead the dough for about 5 minutes until smooth.
  4. Divide the dough into 8 equal parts and roll each into a ball.
  5. Roll each ball into a flat circle using a rolling pin.
  6. Heat a skillet over medium heat and cook each flatbread for about 2 minutes on each side until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 100mg | Fiber: 4g | Sugar: 5g | Calcium: 20mg | Iron: 2mg

Keywords

Flat Bread, Molasses, Whole Wheat
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