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whole-wheat-bagels-recipe

Whole Wheat Bagels Recipe

Delicious homemade whole wheat bagels, perfect for breakfast or brunch.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Rising Time 1 hour
Total Time: 45 minutes
Course: Breakfast
Cuisine: American
Servings: 8 bagels
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups Whole Wheat Flour
  • 1.5 cups Warm Water
  • 2 tablespoon Honey
  • 1 tablespoon Active Dry Yeast
  • 1 teaspoon Salt

Instructions 

  1. 1. In a large mixing bowl, combine warm water and honey. Sprinkle yeast over the top and let sit for 5 minutes until foamy.
  2. 2. Add whole wheat flour and salt to the yeast mixture. Mix until a dough forms.
  3. 3. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
  4. 4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour or until doubled in size.
  5. 5. Preheat the oven to 425°F (220°C). Bring a large pot of water to a boil.
  6. 6. Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball and poke a hole in the center to form a bagel shape.
  7. 7. Boil the bagels, 2-3 at a time, for 1 minute on each side. Remove with a slotted spoon and place on a baking sheet.
  8. 8. Bake in the preheated oven for 20-25 minutes, until golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 50g | Protein: 10g | Fat: 1g | Sodium: 200mg | Potassium: 120mg | Fiber: 8g | Sugar: 5g | Calcium: 20mg | Iron: 2mg

Keywords

Bagels, Whole Wheat
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