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spelt-flat-bread-recipe

Spelt Flat Bread Recipe

A simple and healthy spelt flatbread recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Spelt flour
  • 1 cup Water
  • 1 teaspoon Salt
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Mix spelt flour and salt in a bowl.
  2. 2. Gradually add water and olive oil, mixing until a dough forms.
  3. 3. Knead the dough for a few minutes until smooth.
  4. 4. Divide the dough into small balls and roll them out into flat circles.
  5. 5. Heat a skillet over medium heat and cook each flatbread for 2-3 minutes on each side until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 100mg | Fiber: 4g | Calcium: 20mg | Iron: 2mg

Keywords

Flatbread, Spelt
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