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purple-sweet-potato-whole-wheat-bun-recipe

Purple Sweet Potato Whole Wheat Bun Recipe

Delicious and healthy buns made with purple sweet potatoes and whole wheat flour.
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Preparation Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Snack
Cuisine: Fusion
Servings: 8 buns
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole wheat flour
  • 1 cup Mashed purple sweet potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Yeast
  • 1 cup Warm water

Instructions 

  1. 1. In a mixing bowl, combine whole wheat flour, mashed purple sweet potatoes, olive oil, salt, yeast, and warm water.
  2. 2. Knead the dough until smooth and elastic.
  3. 3. Cover the dough and let it rise for about 1 hour or until doubled in size.
  4. 4. Preheat the oven to 375°F (190°C).
  5. 5. Divide the dough into 8 equal portions and shape them into buns.
  6. 6. Place the buns on a baking tray and bake for 20 minutes or until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Buns, Healthy
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