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light-wheat-rolls-recipe

Light Wheat Rolls Recipe

These light wheat rolls are perfect for any meal. Soft, fluffy, and slightly sweet.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Rising Time 1 hour
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 12 rolls
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup All-Purpose Flour
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 tablespoon Active Dry Yeast
  • 1 cup Warm Water About 110°F
  • 2 tablespoon Olive Oil

Instructions 

  1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, sugar, salt, and yeast.
  2. Add the warm water and olive oil. Mix until a dough forms.
  3. Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
  4. Place the dough in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
  5. Preheat the oven to 375°F (190°C).
  6. Punch down the dough and divide it into 12 equal pieces. Shape each piece into a roll and place on a greased baking sheet.
  7. Cover the rolls and let rise for another 20 minutes.
  8. Bake in the preheated oven for 15 minutes, or until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 28g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 100mg | Fiber: 3g | Sugar: 1g | Calcium: 10mg | Iron: 1.5mg

Keywords

Bread, Rolls, Wheat
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