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high-fiber-bread-recipe

High Fiber Bread Recipe

A delicious and healthy high fiber bread recipe perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Breakfast
Cuisine: American
Servings: 8 slices
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup Oat Bran
  • 2 tablespoon Flaxseeds
  • 1 teaspoon Salt
  • 1 tablespoon Honey
  • 1 packet Active Dry Yeast
  • 1.5 cups Warm Water

Instructions 

  1. 1. In a mixing bowl, combine whole wheat flour, oat bran, flaxseeds, and salt.
  2. 2. In a separate bowl, mix honey, yeast, and warm water. Let it sit for 5 minutes until frothy.
  3. 3. Combine the wet and dry ingredients. Knead the dough for about 10 minutes.
  4. 4. Place the dough in a greased loaf pan. Cover and let it rise for 30 minutes.
  5. 5. Preheat the oven to 375°F (190°C). Bake the bread for 40 minutes or until golden brown.
  6. 6. Let the bread cool before slicing. Enjoy!

Nutritional Value

Calories: 180kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 120mg | Fiber: 6g | Sugar: 3g | Calcium: 20mg | Iron: 2mg

Keywords

High Fiber
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