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flax-and-sunflower-seed-bread-recipe

Flax and Sunflower Seed Bread Recipe

This is a hearty and nutritious bread recipe packed with flax and sunflower seeds.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Bread
Cuisine: American
Servings: 8 slices
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup All-Purpose Flour
  • ½ cup Flax Seeds
  • ½ cup Sunflower Seeds
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 1 packet Active Dry Yeast
  • 1 ¼ cups Warm Water

Instructions 

  1. 1. In a mixing bowl, combine the whole wheat flour, all-purpose flour, flax seeds, sunflower seeds, and salt.
  2. 2. In another bowl, dissolve the honey in the warm water and add the yeast. Let it sit for about 5 minutes until it becomes frothy.
  3. 3. Pour the yeast mixture into the dry ingredients and mix until a dough forms.
  4. 4. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
  5. 5. Place the dough in a greased loaf pan, cover, and let it rise in a warm place for about 30 minutes or until doubled in size.
  6. 6. Preheat the oven to 375°F (190°C). Bake the bread for 35-40 minutes or until golden brown and sounds hollow when tapped.
  7. 7. Remove from the oven and let it cool on a wire rack before slicing.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 150mg | Fiber: 5g | Sugar: 2g | Calcium: 30mg | Iron: 2mg

Keywords

Bread, Flax, Sunflower Seed
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