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essene-bread-recipe

Essene Bread Recipe

Essene bread is a simple, ancient bread made from sprouted wheat berries. It's dense, nutritious, and naturally sweet.
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Preparation Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Course: Bread
Cuisine: Ancient
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Sprouted wheat berries Soaked and sprouted for 2-3 days

Instructions 

  1. 1. Preheat your oven to 250°F (120°C).
  2. 2. Place the sprouted wheat berries into a food processor and blend until a dough forms.
  3. 3. Shape the dough into a loaf or small rounds and place on a baking sheet lined with parchment paper.
  4. 4. Bake for 4 hours, flipping halfway through, until the bread is firm and slightly browned.
  5. 5. Let the bread cool completely before slicing and serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 6g | Fat: 1g | Sodium: 5mg | Potassium: 150mg | Fiber: 4g | Calcium: 20mg | Iron: 2mg

Keywords

Essene bread, Sprouted wheat bread
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