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crunchy-wheat-and-rye-recipe

Crunchy Wheat and Rye Recipe

A simple and delicious crunchy wheat and rye recipe perfect for a healthy snack or breakfast.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Whole wheat flour
  • 1 cup Rye flour
  • ½ teaspoon Salt
  • 1 cup Water

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the whole wheat flour, rye flour, and salt.
  3. Gradually add water and mix until a dough forms.
  4. Roll out the dough on a floured surface to about ¼ inch thickness.
  5. Cut the dough into desired shapes and place on a baking sheet.
  6. Bake for 20 minutes or until golden and crispy.
  7. Let cool before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Sodium: 150mg | Potassium: 100mg | Fiber: 5g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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