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chapati-east-african-bread-recipe

Chapati East African Bread Recipe

A simple and traditional East African bread recipe, perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: East African
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 cup Water Warm
  • 2 tablespoon Vegetable oil

Instructions 

  1. In a large bowl, mix the flour and salt.
  2. Gradually add warm water and mix until a dough forms.
  3. Knead the dough for about 10 minutes until smooth.
  4. Divide the dough into 6 equal parts and roll each into a ball.
  5. Roll each ball into a flat circle using a rolling pin.
  6. Heat a frying pan over medium heat and cook each chapati for 2-3 minutes on each side until golden brown.
  7. Brush each chapati with vegetable oil while cooking.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 50mg | Fiber: 1g | Calcium: 10mg | Iron: 1.5mg

Keywords

Bread, Chapati, East African
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