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banana-date-flaxseed-bread-recipe

Banana Date Flaxseed Bread

A delicious and healthy bread made with bananas, dates, and flaxseed.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Breakfast
Cuisine: American
Servings: 8 slices
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 3 Ripe Bananas mashed
  • ½ cup Dates chopped
  • ¼ cup Flaxseed ground
  • 1 ½ cups Whole Wheat Flour
  • 1 teaspoon Baking Soda
  • ½ teaspoon Salt
  • ¼ cup Coconut Oil melted
  • ¼ cup Honey
  • 1 teaspoon Vanilla Extract

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan.
  2. In a large bowl, mix the mashed bananas, dates, and ground flaxseed.
  3. Add the whole wheat flour, baking soda, and salt. Mix well.
  4. Stir in the melted coconut oil, honey, and vanilla extract until combined.
  5. Pour the batter into the prepared loaf pan.
  6. Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 15g | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Banana Bread, Healthy Bread
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